The proven way to get in shape

Personal Training gives you everything you need to get in shape and live life in a body you love.

Customized Workouts

Personal Attention

Faster Results


Getting in shape on your own rarely works

Trying to get in shape on your own can be confusing. It's especially frustrating when you put in the time and effort and don't see any results.

Before long you're completely discouraged and can become convinced that you're never going to reach your goals.  No one should spend time working out and not get the results they want.

Personalized guidance makes all the difference

You're on the fast-track to feeling more confident, looking amazing and being stronger when you workout one-on-one with a personal trainer.



Designed specifically for your body type and your goals.

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Keeping you motivated and on track every workout.



Working with a trainer eliminates wasted time and energy.

The leaders in personal training since 1993

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Over One Million Sessions Delivered

We are NJ's destination for high-quality results-driven personal training.


Double Certified Personal Trainers

Passionate about anatomy, physiology, kinesiology, psychology, flexibility and nutrition.

John Doe


I tried everything. I tried all sorts of home workouts and doing it on my own. But it wasn't until I started working with my personal trainer at Jersey Strong that I saw my body change. And that’s also when the compliments started rolling in from my friends and family.

Here's how to get started


Book Your
Free Trial

Even try a personal training session.


Become a Member

Receive customized guidance.


Love Your
New Body

With proven and predictable results.

It's never been so easy

  • Affordable and Simple

    Flexible session options to fit any budget.

  • Train in Private

    Exclusive training areas within the club.

  • Caring Trainers

    Friendly, professional and supportive.

  • Clean and Safe

    Strict disinfection and safety protocols.

  • A plan to fit you

    Workouts customized to your fitness level.

Body Mapping is the hidden key to personal training success.


It uses a new and very different technology to unlock your path to fast results.

After a 5-step non-invasive and medical-grade body mapping protocol, you’ll see your unique body-composition markers and your unique movement markers. Combined, these markers provide your trainer with a baseline of your current fitness level and guides them in the creation of your customized workout plan.


As your body changes over time, updated mapping reports will indicate what adjustments are needed to your workout plan to increase its overall effectiveness related to weight loss, muscle gain, mobility and your overall health.

The proven way to get in shape

At Jersey Strong we know you are the kind of person who wants a proven way to get in shape. In order for that to happen you need customized workouts and personal attention.

The problem is that most people try to get in shape on their own. They end up wasting time and energy without getting the results they want. This can be discouraging and make you feel like you may never reach your goals.

We believe that no one should spend time working out and not get the results they want. We understand how frustrating it can feel to put in the work and not see your body change.

That's why personal training at Jersey Strong incorporates a sophisticated body mapping technology that pinpoints your unique needs and provides the shortest path to getting you the exact results you’re looking for.

Getting started is simple. Just book your free 5-day trial now, and then decide to become a member. You’ll have the opportunity to experience a complimentary body mapping session and decide whether personal training is your way to avoid wasting time and energy, so you can get in shape and live a life in a body you love.

Watch our video to learn more about Personal Training


Book Your Unlimited 5-Day Trial