BRING IT ON

MMA CARDIO AND STRENGTH TRAINING

Group Fight© borrows movements from boxing, kickboxing and various martial art disciplines and programs these movements to dynamic music, creating a simple, fun and effective method to workout in groups.

The class starts out with a comprehensive warm-up then moves along with specific songs that offer effective sequencing for quick learning and a suitable work-to-rest ratio. The class ends with a stretch and cool down that offers not only physical, but mental and relaxation benefits.

Group Fight© is for anyone wanting a challenging, athletic and motivating workout in a realistic time frame. Because Group Fight© is a cardiovascular training class, you can do it once a week or you can do it every day.

Try a Group Fight Class today by downloading a free pass good at any of our locations.

Book Your Unlimited 3-Day Trial

  • free-pass

    Full VIP access to the entire club during your trial

  • equipment-treadmill

    Access to all equipment and workout areas

  • group-weights

    Unlimited VIP access to all Group Classes

  • studio-kettle

    Unlimited VIP access to all Studio Classes