Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the blue jeans butt of your dreams.
How do you get there? What steps do you need to take?
At Work Out World we know that reaching your goals isn’t always as easy as showing up to the gym. You need to know what exercises to do, what order drives results, and what to expect. That’s why we built Workout Blueprints.
What are Workout Blueprints?
Workout Blueprints are step-by-step guides to help you reach an obtainable fitness goal. Here is a sneak-peek of some of the Blueprints available:
Sure, it’s nice to have a map, but what is the benefit to using a blueprint to reach your goals?
- The Blueprints are Designed by Personal Trainers
With a wealth of education and experience, all of our workout Blueprints are written and designed by personal trainers on our staff. This ensures that workouts are not only science-backed and proven to show results.
- Images Show You Exactly How to Move
For each exercise, there is both a written and visual component to help you understand the movement. It also includes a summary of the equipment and space you’ll need to complete the movement. Looking for a full-body fat-burning Blueprint? No problem. Each exercise has step-by-step images to ensure you’re properly aligned.
- Modification for Every User
Our Blueprints outline exercises that everyone can understand. It doesn’t matter if you’re an experienced athlete or if it’s your first day at the gym. The blueprint offers modified versions of every exercise to ensure you’re moving at the pace your body is ready for.
- You Know Exactly What You’re Working
If you’re looking to get the blue jean butt of your dreams, then the exercises in that blueprint will be targeted to your glutes. But that’s not all. Each exercise will also outline the other areas of your body that you’re targeting in addition to the goal area.
This is crucial because strength training doesn’t just focus on one area of your body. To have the blue jean butt of your dreams, you also need to engage your core and legs. To run your first half marathon, you also need to focus on strength and flexibility. Your Blueprint will cover it all.
- The Blueprint is Just the Beginning
The real value of any Blueprint comes from holding yourself accountable. A step-by-step guide is the first place to start. While the Blueprint for your first 5k or half marathon will include a schedule of workouts, you may need another layer of support to help you reach your goals.
You can take your training to the next level by incorporating a fitness coach and partner with our Personal Training team. Are you ready to start reaching your fitness goals this year? Try personal training for free today: