Want to fuel your fitness but unsure of the best workout snacks? We went straight to the source and asked our personal trainers one of their most frequently asked questions. A lot of people trying to lose weight are afraid to eat around their workout, but the truth is that your body needs fuel to perform…

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When it comes to advanced weight loss, your approach should be more than just hitting the gym and eating healthier. Instead, you have to commit to a complete lifestyle change. The only way to take your weight loss from a few pounds to the changes you really want to see is to change your habits…

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Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…

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What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can…

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If you’re looking to lose weight, cardio is a great way to help you reach your goals. However, even if you’re looking to increase your endurance or run a race, there a few mistakes many beginners make when taking on new cardio routines. See if you’re guilty of any and learn how to make the…

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The key to losing weight? Ask yourself this: “What am I eating on a daily basis? Do I cheat on my diet every day?” The truth is, you simply cannot out-exercise a bad diet. Despite what many believe, eating healthy does not have to be extremely expensive or time-consuming. By eating in moderation, you may find that you…

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