Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…

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If you’re an introvert who is new to the gym, the hordes of people lifting weights, attending group classes, working with personal trainers, and spotting each other can seem… Overwhelming. So much so that you may feel tempted to stick to the “safe zones”, like jogging on the treadmill and your usual work out machines.…

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Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.

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If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…

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The standard gym checklist typically consists of: a shaker bottle, iPod, maybe a change of clothes. What’s often overlooked, however, is what’s on your feet! Chances are you’ve seen lifting shoes before, as they stand out from other shoes—thanks to their cross strap and raised heel. But when it comes down to it, there are…

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The pullup is widely-known as one of the most effective and beneficial ways to strengthen your arms and back. Fitness legends like Arnold and Jack swore by it, due to its ability to sculpt the rest of the body. But with that said, there needs to be a starting point — pullups can be hard to do, especially…

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