Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.

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We’re just about halfway through the year — how are your New Year’s resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don’t be a part of the majority! 

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If you’re an introvert who is new to the gym, the hordes of people lifting weights, attending group classes, working with personal trainers, and spotting each other can seem… Overwhelming. So much so that you may feel tempted to stick to the “safe zones”, like jogging on the treadmill and your usual work out machines.…

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