Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…

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The Jersey Strong Mobile App is chock-full of useful features. In this post we highlight some of these features, as well as provide guidance on how to download and register for the App. We also cover how to login to manage your membership account through the App, which enables you to reserve classes, update your account information, and even…

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Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…

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You see your gym staff every time you work out at the gym. But did you know that our staff is here for more than just checking you in and out? Here are X ways you can utilize the staff at your gym’s location, and get more from your health club membership.

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With our new membeship software, we now have some updated policies and procedures for members utilizing Babysitting services at WoW. These updates have been put in place to help improve Baysitting check-in and check-out security. Please take a moment to read through these important updates that are in effect as of September 1, 2016.

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