New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…

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Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…

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We get it – finding time to work out is not always easy. With work and other commitments, squeezing in a gym session can seem overwhelming. Here at Jersey Strong, we know that prioritizing your health and fitness is crucial, so we’ve compiled a list of our favorite exercises from the Jersey Strong Blog that…

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The Jersey Strong Mobile App is chock-full of useful features. In this post we highlight some of these features, as well as provide guidance on how to download and register for the App. We also cover how to login to manage your membership account through the App, which enables you to reserve classes, update your account information, and even…

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A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…

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Welcome to the information age. Nowadays it’s not enough to sign up for any old gym membership. Your gym needs to evolve as technology and information evolves. It’s crucial to select a health club that invests in a user-friendly and helpful mobile application.

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