When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

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When you neglect your posture, you invite chronic neck and back pain. Sitting improperly for extended periods of time in front of a computer, standing for hours with your shoulders hunched, and sleeping and lifting improperly, can all lead to debilitating aches down the road. Do these six quick and easy realignment exercises to help…

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Not seeing the results you want from your visits to the gym? It could be because you aren’t properly tracking your progress. Fitness tracking is crucial to your long-term success at the gym. Whether you’re tracking your calorie intake, mapping your macros, or counting your steps and reps, technology has made tracking easier than ever.

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Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitness—because the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout…

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If you’ve already logged quite a few running miles, you may be looking to better your performance rather than tackling your first event. Runners could be looking to boost endurance in different ways, whether by speed and a faster time, or by running a longer distance. Luckily, with the right workout for your goals and…

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Some gyms are pure iron-pumping factories. Others are a little more laid back. But great family-friendly gyms have their own distinct charm. In a family-friendly gym, you get more for your money…and peace of mind knowing you don’t have to choose between your kid or yourself. Here’s what to look for when you’re ready to…

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