Kettlebells are really an unsung hero of the gym. With just a few simple exercises, you can customize several different workouts to meet your needs. For experienced weight lifters, kettlebells can be a refreshing change to break up familiar workouts. For beginners, they’re a great way to transition into weight training. Isolate your muscles or…

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Don’t overlook the importance of guided workouts with a personal trainer just because you can exercises online with the click of a button. Sometimes recruiting the help of a personal trainer goes beyond just wanting the extra guidance and support, and truly needing the expertise to help you reach your goals in the safest way…

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When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…

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The leg press is a staple workout machine at gyms, but often gets a bad rep because it isn’t as complex as the squat. But if you’re looking for sheer size, the leg press may be in a class by itself since there are so many different ways to safely increase the growth-producing intensity. Read…

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When you neglect your posture, you invite chronic neck and back pain. Sitting improperly for extended periods of time in front of a computer, standing for hours with your shoulders hunched, and sleeping and lifting improperly, can all lead to debilitating aches down the road. Do these six quick and easy realignment exercises to help…

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Not seeing the results you want from your visits to the gym? It could be because you aren’t properly tracking your progress. Fitness tracking is crucial to your long-term success at the gym. Whether you’re tracking your calorie intake, mapping your macros, or counting your steps and reps, technology has made tracking easier than ever.

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Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitness—because the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout…

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