Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.

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Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits than hitting the weights or cardio machines solo. It can increase energy, determination and even provide better results. That said, here are a few creative exercises that prove teamwork pays off!

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Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep progressing toward your goals with increased stamina through cardio workouts for fat loss. If cardio is not your favorite part of your workout routine, a few key form adjustments…

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New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…

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Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit of both), a treadmill workout almost always feels good. But like any other exercise equipment, you need to make sure you’re using the treadmill correctly. We see people…

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