Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitness—because the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout…

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Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

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We get it — running isn’t for everyone. But that’s not the only way you can get your cardio in. Simply jogging around the block can be dull and just plain boring, so coming up with different ways to keep yourself interested can be a feat in and of itself. Looking for different workouts that…

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Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.

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If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…

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Looking for a way to burn fat, have fun and get your body moving? Then look no further than Group Groove—a cardio experience that is a fusion of club, urban, and Latin dance styles, set to the hottest current hits and the best dance songs ever created. Interested? Want to learn more? Well, we’ve laid…

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