Posts by Jersey Strong
Healthy Eating Recipes To Pack In School Lunches
Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…
Read MoreThe Best Studio Classes to Take Advantage of This Spring
It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.
Read MoreHow to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read More7 Steps to Take in Spring for Your Summer Beach Body
Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.
Read MoreThe Best Exercises to Do With A Friend
Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits than hitting the weights or cardio machines solo. It can increase energy, determination and even provide better results. That said, here are a few creative exercises that prove teamwork pays off!
Read More5-Day Free Pass | What to Try During Your Trial
Have your Free 5-Day Pass in-hand? Great. Excited? You certainly should be, because there are a myriad of things you can do with that pass! Here are a few of the reasons you should try us out and get the most value from your trial experience.
Read MoreImprove Your Running Form With 5 Tips
Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep progressing toward your goals with increased stamina through cardio workouts for fat loss. If cardio is not your favorite part of your workout routine, a few key form adjustments…
Read More5 Mistakes You May Be Making in Spin Class
New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…
Read MoreFitness Progress Tracking: Are You Tracking the Right Things?
We are all in a constant state of improvement. Be it, losing weight, gaining muscle, or improving our cardiovascular health and well-being. We may feel and assume that we’ve made progress, simply from the time spent in the gym. But how do we really know?
Read More8 Strategies for Sticking to Your 2020 Exercise Routines
At the beginning of January, we start out strong with all our well-intentioned resolutions, especially when it comes to exercise routines. By February, however, it’s often a different story. Follow these 8 strategies, and you’ll be good to go in 2020!
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