Archive for December 2019
Why Are Rest Days So Important?
No, we’re not talking about lazy Saturdays or the days when you hit the snooze button more times than you probably should, just to get a few extra minutes of sleeping bliss. We’re talking about the recovery time your body needs between hitting the same muscle group twice. It’s more important than you think.
Read MoreRunning & Walking Tips: 7 Common Treadmill Mistakes
Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit of both), a treadmill workout almost always feels good. But like any other exercise equipment, you need to make sure you’re using the treadmill correctly. We see people…
Read MoreHealthy Holiday Food Hacks to Keep You On Track This Season
The good news: the average American only gains one pound during the weeks between Thanksgiving and Christmas. The bad news: for most Americans, that becomes a year-over-year, holiday-to-holiday pattern, and they never shed the weight. This begs the question: how can we avoid this one extra pound altogether?
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