Archive for September 2019
What are the Top Exercises for People Over 50?
When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…
Read MoreTips for Choosing the Best Running Shoes
Not all feet are created equal, which means not all running shoes are created equal either. Here’s what to keep in mind when choosing the right running shoes for you.
Read More5 Leg Press Variations to Carve Strong, Defined Legs
The leg press is a staple workout machine at gyms, but often gets a bad rep because it isn’t as complex as the squat. But if you’re looking for sheer size, the leg press may be in a class by itself since there are so many different ways to safely increase the growth-producing intensity. Read…
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