When you think weight loss, yoga probably isn’t the first thing that comes to mind. But talk to anyone who’s tried yoga and they’ll tell you what they weren’t expecting: even beginner flows can be surprisingly intense.

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Aerobic activity is important to our health, a directive most people probably already know (even if they don’t always follow it). Getting the heart pumping and our bodies sweating—all good. But training for strength and power? It’s just as important, especially as we grow older.  But here’s thing: if you’ve been mindful about taking part…

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Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam…

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