Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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Your sore back isn’t alone in the world. Back pain is ubiquitous: about 80 percent of adults experience back pain at some point in their lives, and it’s the leading cause of job-related disability. Luckily, for sore backs, there’s yoga. Here, we’ve listed out a couple of poses for upper, middle, and lower back pain —…

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Do you have a friend that loves working out? There is no better gift to give than the gift of health. Treat your fittest friend to some of these awesome gifts available from Amazon.com. (And if you’re looking to buy a gift for yourself, don’t worry… We won’t tell…)

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Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

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