Archive for April 2019
4 Easy Meditation Tips for Beginners
Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…
Read MoreHow to Make a Morning Routine That Fits Your Busy Lifestyle
Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?
Read MoreThe Best Yoga Poses for Every Type of Back Pain
Your sore back isn’t alone in the world. Back pain is ubiquitous: about 80 percent of adults experience back pain at some point in their lives, and it’s the leading cause of job-related disability. Luckily, for sore backs, there’s yoga. Here, we’ve listed out a couple of poses for upper, middle, and lower back pain —…
Read More5 Gifts to Give Your Friend Who Loves the Gym
Do you have a friend that loves working out? There is no better gift to give than the gift of health. Treat your fittest friend to some of these awesome gifts available from Amazon.com. (And if you’re looking to buy a gift for yourself, don’t worry… We won’t tell…)
Read MoreTips to Lose Weight For Your Age Group
Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…
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