Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?

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You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.

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