Personal training isn’t just for people who are new to the gym. If health and fitness is part of your daily life, routine can become a huge obstacle to meeting your goals. If you’re a regular at the gym, it’s likely that at some point on your fitness journey you’ll hit a plateau. Sometimes there’s…

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The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…

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Squats are one of the best ways to target your glute muscles. Starting last year, the popular “squat” challenge had men and women all over the country trying to increase repetitions and added weight to the traditional squat. The goal? Increase the strength of those glute muscles. If you’re tired of the same old squat…

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