No one wants their body to look disproportionate. We’ve all seen people at the beach or on the boardwalk that have muscular, toned upper bodies, but are sporting tiny, chicken legs and calves. Don’t skip out of Leg Day — leg workouts can help improve more than just leg strength. It can also help your core…

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Incorporating 20-30 minutes of exercise 2-3 days a week is one of the best ways to lose weight, build strength, and improve your overall health and well-being. Regular exercise helps you sleep better, live longer, and feel more energized.

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Football season is all about inches, but that doesn’t mean the inches have to be adding to your waistline. Avoid weight gain by planning ahead with healthier snacks for you and your guests. Swap out some of your usual game day finger-foods with these low-fat alternatives to keep the inches on the field and off…

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