By now, you may have heard about how Beyonce drinks water, lime juice, maple syrup and cayenne pepper for weight loss. One, the combination sounds terrible. Two, we wouldn’t recommend that to anyone. In fact we don’t recommend following most celebrity food fads — they don’t really qualify as a balanced diet. Instead, there are fat-burning…

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We get it — running isn’t for everyone. But that’s not the only way you can get your cardio in. Simply jogging around the block can be dull and just plain boring, so coming up with different ways to keep yourself interested can be a feat in and of itself. Looking for different workouts that…

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If you’re an introvert who is new to the gym, the hordes of people lifting weights, attending group classes, working with personal trainers, and spotting each other can seem… Overwhelming. So much so that you may feel tempted to stick to the “safe zones”, like jogging on the treadmill and your usual work out machines.…

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Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.

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