The official start of tank top and racerback season has commenced! Sporting defined, strong triceps not only looks good, but they also improve your overall performance in other upper-body exercises, such as the bench press and pull-ups. Looking to improve your strength and get defined triceps? You’ve come to the right place!

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Not a morning person? Trust us, you are not alone! But when it comes to starting your day off right, nothing gets the mind and body limber and ready faster than yoga. Here are some yoga poses that can kickstart your morning, but can also serve as a midday pick-me-up. Get ready to seize the…

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