If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…

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The official start of summer is right around the corner! With the weather finally warming up, time is quickly running out to get your body beach and summer ready. Don’t stress out, however, because we have a program designed to get your metabolism cranking, and help you see results in half the time—the 21 Day…

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Drink more water, drink more water, drink more water! Everyone from the doctor, to health experts, to the cashier at the grocery store (who just so happened to guilt me into getting a case of water) constantly tells us to increase our water intake. So, why is getting the standard 8-10 glasses of nature’s nectar…

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