It can be intimidating to walk into your first group fitness class and not be quite sure what to expect. More importantly, we love when newcomers face this fear and come ready for a group fitness party anyway. If you’re ready to get in on the group fitness action, avoid these common mistakes to ensure…

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The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?).  It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…

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