Switch up your workout by heading away from the machines and onto the turf to take advantage of some of the best core exercises. Not only will you build strength using new muscle groups, you’ll challenge your core with stability moves. Take it to the turf for your next ab workout!

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Whether you’re looking to build muscle, lose weight, or run faster, leg strengthening exercises could be the first workouts you want to start incorporating in your workouts. Why? Strengthening your legs help lift your glutes for longer, leaner legs, build fat-burning muscle, and learning to use your leg strength can help take the pressure off…

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With our new membeship software, we now have some updated policies and procedures for members utilizing Babysitting services at WoW. These updates have been put in place to help improve Baysitting check-in and check-out security. Please take a moment to read through these important updates that are in effect as of September 1, 2016.

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