If you’re looking to build muscle fast you might be hitting the weights extra hard and eating everything you find to feed the bulk. You are increasingly hungry because of the extra, heavy training after all. But before you dive into your favorite foods, remember that to build muscle you need to feed your…

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Is knee pain preventing your senior fitness goals from taking off? Not to worry. Knee pain is often a symptom of another issue, but if not addressed, can cause further knee damage over time. See how you can find the root of pain to prevent and relieve the symptoms from continuing.  

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In an effort to always bring you the best fitness experience, several members of our WoW personal training staff took part in a TRX Suspension Training workshop to kick off August! WoW trainers took time out of their schedules to learn more about TRX training beyond just the basics. It is the true Jersey Strong…

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Do you want a slim body? (OK, that’s probably a silly question.) But here’s the thing: getting a slim body doesn’t just involve dietary and exercise changes. You need the right attitude as well. So make sure yours isn’t sabotaging your efforts.  Here are seven ways to get into a slim body mindset. 

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