Whether you’re wondering if personal training is right for you or already have your next session with your trainer scheduled, make sure you are taking advantage of your session time. Working with a personal trainer is great way to give the responsibility of preparation and planning workouts over to a professional.

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There are so many things to love about summer—the sunshine, the slower schedules, the super fun vacations. But another thing we love? The delicious summer slimdown foods. Yes, it IS possible to enjoy everything the season has to offer while maintaining your weight or even losing a few pounds. 

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Think you know the best ways to keep your beach body all summer long? Before you look towards drastic measures to stay slim during beach season, we have some simple tips that can make a world of difference. Besides an overall healthy diet and exercise, these details can help you feeling beach ready all summer.

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