JERSEY STRONG BLOG

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Healthy Eating Recipes To Pack In School Lunches

Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…

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The Best Studio Classes to Take Advantage of This Spring

It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.

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How to Build a Fitness Journey Instagram (And Build Your Following)

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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4 Ways to Change Up Your Gym Routine

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Simple Exercises That Will Help You Crank Out Pullups

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Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

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Five Tips for Getting the Most Out of Your Zumba Workout

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Shopping for a New Health Club? Keep These Tips in Mind

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Fitness News! What We Have In-Store for 2017

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Our Best Fitness Blog Posts from 2016

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How a Fashion Designer Encourages Healthy Weight Loss

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$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership

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How to Select the Best Fitness Classes for You

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Small Group Training Expands with TRX Class

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Rookie Mistakes All Beginners Make During Group Fitness

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Healthy Living during the Holidays (Yes, It’s Possible)

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Best Core Exercises For the Turf

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3 Leg Strengthening Exercises All Beginners Can Rock

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Workouts for the Office: 10 Things to Make It Easier

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Updates to Class Check-In Policies and Procedures for Sept 2016

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Updates to Babysitting Policies and Procedures for Sept 2016

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The Most Overlooked Way to Build Muscle Fast

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Senior Fitness Pro Tip: How to Protect Your Knees

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NJ’s Best Personal Trainers Dive Deeper into TRX Training

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Getting into a Slim Body Mindset: 7 Tips

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3 Things You’ll Love About Our Group Power Class

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4 Things That Make Our Zumba Classes Great

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The Best Aerobic Exercise Options for Summer

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What to Look for in a Gym Membership

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Interval Training: 4 Mistakes to Avoid

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The Best Group Workout Exercises for Your Fitness Goals

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Tips for Weight Loss in the Summer

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Healthy Food for Pregnant Women: Snacking Strong

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What Should You Learn From a Personal Training Session

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Foods for a Summer Slimdown

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5 Tips for a Healthy Beach Body

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Best Exercise Machines for Killer Legs

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Runapalooza Brings Out the Jersey Strong Spirit in Running Community