JERSEY STRONG BLOG

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Power Foods For Health and Fitness Goals

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

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High Protein Recipes to Boost Your Workout

It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…

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Are Your Running Shoes Over The Hill? When To Retire Your Kicks

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Beginner’s Level Stretching Exercises for Seniors

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Healthy Eating Recipes To Pack In School Lunches

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Our Trainers Share Their Workout Snacks

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

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Fitness Classes 101: How to Choose the Best Group Class for You

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Eight Mistakes That Keep You from Losing Belly Fat

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Shape Up: The Best Diet for Bodybuilding

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Avoid These Foods During a Weight Loss Challenge

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The Jersey Strong Mobile App

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

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Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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6 Resistance Band Exercises to Target Your Booty

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How to Prepare for Your First Gym Visit

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Game Day Snacks That Won’t Add On Inches