JERSEY STRONG BLOG

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Healthy Eating Recipes To Pack In School Lunches

Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…

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The Best Studio Classes to Take Advantage of This Spring

It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.

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How to Build a Fitness Journey Instagram (And Build Your Following)

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

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Are Crunches the Best Move for Your Core?

Repair & Remediation | Jersey Strong at The Menlo Park Mall

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Fitness Classes 101: How to Choose the Best Group Class for You

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Eight Mistakes That Keep You from Losing Belly Fat

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This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

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Shape Up: The Best Diet for Bodybuilding

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The Best Core Exercises for Beginners

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Easy Smoothie Recipes For Weight Loss

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Avoid These Foods During a Weight Loss Challenge

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The Jersey Strong Mobile App

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Cardio Mistakes Every Fitness Rookie Makes

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How To Stretch (Really Effectively) Without That Burning Pain

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A Special Collaboration to Help Those In Need — Jersey Strong Wine

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Make These Fast: 3 Healthy Easy Meals

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Workout at Home VS the Gym: What Gives You Better Results?

Workout at Home VS the Gym: What Gives You Better Results?

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Top 10 Healthiest Foods

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50 Fitness Hashtags You Can Use to Build Your Instagram Following

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8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

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4 Smith Machine Exercises for Beginners

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She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

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How to Spring Clean Your Diet

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What Is ViPR and Is It Right for Me?

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5 Easy Ways to Remind Yourself to Drink More Water

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14 Paleo Recipes Your Whole Family Will Love

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Best Exercise Machines for Busting Belly Fat

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7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

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Fitness Plateaus a Personal Trainer Can Help You Overcome

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5 Practical Steps You Can Take to Lose Weight by Summer

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6 Squat Variations for Stronger Glutes

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The 3 Best Exercises to Build Leg Muscles Fast

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5 Core and Back Exercises for the Appearance of a Cinched Waist

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6 Resistance Band Exercises to Target Your Booty

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How to Prepare for Your First Gym Visit

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Game Day Snacks That Won’t Add On Inches

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How to Prepare for Your First Personal Training Session

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The Best Headphones to Wear to the Gym Based on Reviews

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Easy Hacks to Fit in 10,000 Steps During the Winter

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Sticking To Your New Year’s Fitness Resolutions