JERSEY STRONG BLOG

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Healthy Eating Recipes To Pack In School Lunches

Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…

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The Best Studio Classes to Take Advantage of This Spring

It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.

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How to Build a Fitness Journey Instagram (And Build Your Following)

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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The Best Yoga Poses for Every Type of Back Pain

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5 Gifts to Give Your Friend Who Loves the Gym

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Tips to Lose Weight For Your Age Group

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5 Detoxing Tips That Are Actually Good for You

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Meal Prep Resources for Every Type of Diet

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Building Muscle on Keto: The Essential Guide

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5 Ways TRX Exercises Improve Your Strength Training

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Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

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She Lost Her Mom to Cancer. Her Gym Community Helped Her Through.

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Barre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class

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6 Resources to Meet a New Workout Buddy

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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5 Easy Exercises for Your Active Rest Day

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6 High Energy Food To Eat Before A Workout

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10 Motivational Fitness Quotes to Keep You Going Strong in 2019

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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5 Easy Meal Preps for Back-to-School Season That Parents Love, Too

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Here’s What Science Has to Say About Morning vs. Evening Workouts

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Five Ways to Motivate Yourself to Work Out If You Lack Motivation

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Healthy Foods To Eat Before Bed

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Our Trainers Share Their Favorite Strength Training Tips

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How to Get the Most Out of Your Gym Membership

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

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Healthy Foods You Can Find at Most Holiday Parties

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The Best Winter Running Gear

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Healthy Snacks For Weight Loss On The Go

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Gym Club Etiquette Everyone Should Follow

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Building Muscle: Three Mistakes to Avoid

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The Best Exercises for Every Stage of Pregnancy

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The 8 Best Beginner Moves for a Better Booty

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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Upper Arm Exercises Everyone Should Do

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Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

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What’s Worse for Your Health — Smoking or Not Exercising?

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Our Trainers Share Their Workout Snacks

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12 Exercises You Can Do in Only 20 Minutes

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How to Add Extra Protein to Your Diet Easily

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast