JERSEY STRONG BLOG

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Healthy Eating Recipes To Pack In School Lunches

Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy…

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The Best Studio Classes to Take Advantage of This Spring

It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.

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How to Build a Fitness Journey Instagram (And Build Your Following)

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7 Steps to Take in Spring for Your Summer Beach Body

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The Best Exercises to Do With A Friend

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5-Day Free Pass | What to Try During Your Trial

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Improve Your Running Form With 5 Tips

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5 Mistakes You May Be Making in Spin Class

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Fitness Progress Tracking: Are You Tracking the Right Things?

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8 Strategies for Sticking to Your 2020 Exercise Routines

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Why Are Rest Days So Important?

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Running & Walking Tips: 7 Common Treadmill Mistakes

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Healthy Holiday Food Hacks to Keep You On Track This Season

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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The Only Kettlebell Exercises You Need

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How Do I Know If It’s Time to See A Personal Trainer

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Healthy Foods for Fall that the Whole Family Will Love

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The Best Halloween Costumes for People Who Love the Gym

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What are the Top Exercises for People Over 50?

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Tips for Choosing the Best Running Shoes

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5 Leg Press Variations to Carve Strong, Defined Legs

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4 Core Exercises That Will Give Your Golf Swing More Power

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8 Exercises to Give You Better Posture

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5 Fitness Apps You Need to Download as Soon as Possible

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Do This DIY 15 Minute Full Body Workout for Huge Results

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The Roma Family and the Path to Jersey Strong

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What Is the Mediterranean Diet?

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Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

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The Best Stretches Before Running a Marathon

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Three Secrets to Boosting Your Endurance

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Everything You Need to Know About Personal Training

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The Summer Training Plan You’ll Actually Have Fun Doing

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

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Can Yoga Help You Lose Weight?

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Training for Strength and Power: Where to Start

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Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

How To Lose Weight

How to Create Healthy and Sustainable Diet Accountability

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A Guide to Choosing the Right Diet for YOU

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What to Look For in a Family Gym

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Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

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Build Muscle and Burn Calories with Kickboxing

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Ask the Trainer: How to Get Rid of Annoying Armpit Fat

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Avoiding Exercise Injuries: What To Do Post-Workout

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4 Easy Meditation Tips for Beginners